Fitness
Crossroads Fitness
JamesPalmer
Rowing, a low-impact exercise that is gentle on the joints and back, is a great choice for seniors who want ...
What are the four main types of physical activity?
JamesPalmer
How much aerobic activity do I need? To gain health benefits, it is recommended that a healthy adult engages in ...
The Fitness Model Workout That Sculpts Your Body Like It’s Your Job
JamesPalmer
Fitness models literally get paid to work out and keep their bodies in top-notch shape. (Whatever shape that may be—because ...
The world’s simplest 30-day fitness challenge to get you back on track (we swear!)
JamesPalmer
Look, getting in shape is hard work. It requires time, commitment and perseverance… but it doesn’t need to overwhelm your ...
How A Ballet-Inspired Workout Helped Me Heal
JamesPalmer
I am not a runner — I do not run under any circumstances. In a fight-or-flight scenario, there is no ...
10 Fitness Items to Splurge and Save On
JamesPalmer
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos ...
