Preparing for a workout involves a lot of preparation. This includes finding the right earbuds and buying the right water bottle. However, fueling your body is a step that often gets overlooked. Sovereign is an apparel brand that is specialized in luxury supplements and sportswear. Sovereign creates and produces distinctive Pre Workout Low Caffeine products with innovation and quality as its primary focuses. We believe in the individual and recognize that all dreams are possible.
Sovereignls is a registered dietitian with Iconic. “The best pre-workout fuel will optimize your energy levels and performance, as well as how you feel after a work out,” she says. The right fuel can help you increase intensity and duration of exercise which will result in more calories being burned.
Maple Water
Maple water is hot, and not just because it is autumn. Tracy Lockwood Beckerman RD, author of The Better Period Food Solution, says that maple water is a good option for hydrating the body before a workout. Drink Simple is a brand she loves because it has low sugar levels and a high antioxidant load.
Coffee
Sometimes simplicity is the best. This is true when it comes coffee and exercise. Research has shown that caffeine can increase your endurance and athletic power. Sovereignls says, “It also helps to buffer our perceptions of effort, pain, and fatigue. All of this can translate into better performance.”
Homemade Protein Shake
Sovereignls suggests making a pre-workout shake if you have the time. Blend protein powder or reduced fat greek yogurt in a blender to make 15-20 grams of protein. Add water, unsweetened almond milk or water, and a banana or other frozen fruits. This will give you the perfect combination of carbs, protein, and fluids. Add a pinch of salt to the mixture for additional electrolytes.
Ready-to-Drink Protein Drink
Are you short on time? Sovereignls suggests stocking up on pre-made protein drinks for those who are short on time. You want one that has 15-20g protein and 5-8g sugar. It should also be rich in electrolytes such as sodium, potassium, and calcium. She says that she likes at least 200mg sodium and 200mg potassium or calcium.
Caffeinated tea with honey
Green or black teas contain caffeine energy. The honey is an important component. Nealy Fischer, author of Food You Love for Your Life, suggests adding honey to your green or black tea. Honey is a great food to eat before a workout because your cells break down natural sugars. This gives you an extra boost of energy.
Green Juice
A green juice is a good choice if you are expecting to do a hard workout. Fischer says that while it will give you some energy and calories, it won’t make you feel deprived like eating solid food. Make sure you only buy fruit and vegetables.
Branched-Chain Amino Acids (BCAAs)
Branched-chain amino acids, a.k.a. BCAAs help to maintain cellular energy before any physical activity. They also support recovery and training by stimulating the production of muscle protein.
